Mind & Body Prenatal Pilates & Postnatal Pilates 121 Class - FREE 1st Class
Prenatal Pilates & Postnatal Pilates / Wellness Coaching
Mind & Body Vision
Mind & Body's vision is to empower mums to feel their best from the inside out and build a community of like-minded women.
Testimonials
"I loved the postnatal class with Mind&Body. It felt like such a calm, supportive space. I'd highly recommend it to any mums out there wanting to get back into exercise post-birth" Laura (postnatal)
"This was my first time doing Pilates so didn’t really know what to expect but I really enjoyed it! Kirsty was very patient, explained all the exercises and made sure I was doing it all correctly. Being pregnant, I was naturally more anxious about what I should and shouldn’t be doing exercise wise but Kristy was really knowledgeable and I felt in really safe hands" - Jemma (prenatal)
"The postnatal class was really supportive and sensitive to the needs of the post-baby body and Kirsty was very knowledgeable on that front. There were different options for different levels which was helpful as I was able to challenge myself safely. Thank you Kirsty for a safe and enjoyable class!" - Ruth (postnatal)