Ready to put yourself first?

Coaching is a dedicated practice by which a coach can support you to develop awareness, help you achieve your goals and lead to long lasting change. Coaching is focused on the present, the here and now, rather than focusing on past events and the aim is to help you unlock your potential to maximise growth and development.

Wellness coaching can help to guide you to making realistic and sustainable changes that put your health and wellbeing at the forefront. Whether it’s reducing stress, finding your purpose or regaining control over your health and wellbeing, I am here to support you along that journey to help you become the best version of yourself.

You may seek wellness coaching to gain clarity and direction especially during times when you are facing significant decisions or transitions. Wellness coaching can help you set and achieve meaningful goals in relation to your health and wellness.

As a new mum or mum to be, you may be looking to reconnect with your old self, are coming to terms with a change in body image, or feeling that you are alone in this journey; a wellness coach can provide support and guidance to help you break free from current patterns and create new positive habits.

During your wellness coaching session, you and the coach work together to explore your aspirations, challenges and potential. The coach asks insightful questions, actively listens and provides feedback to help you uncover your own solutions and strategies. The process is future focus and goal orientated, aiming to bridge the gap between where you currently are and where you want to be.

This depends on you and what you want to explore!

For maximum benefit, Mind & Body recommend more than one session so that we can really delve into key challenges and possible developments.

Wellness coaching is distinct from therapy in that it does not delve deeply into past experiences or psychological issues, but instead concentrates on present and future development. It empowers individuals to take control of their wellness, make informed decisions and create meaningful long-lasting change.