Mind & Body Prenatal Pilates & Postnatal Pilates Class - FREE 1st Class
Mind & Body Prenatal Pilates & Postnatal Pilates Class - FREE 1st Class
Please reach us at kirsty.mindandbody@gmail.com if you cannot find an answer to your question. We would be more than happy to help!
No, everyone is welcome! Whether you are a beginner or a regular exerciser, the class can be tailored to suit your needs.
Pilates and yoga are both highly regarded for their benefits to physical and mental wellbeing, yet they have distinct differences. Yoga offers a broader spiritual and holistic approach, whereas Pilates is more concentrated on physical conditioning and core strength.
A 1-hour Pilates class includes a suitable warm up, followed by some exercises which will aim to strengthen and stabalise the muscles, focus on improving posture and pelvic floor before cooling down and focusing on some relaxation to end the class.
Come in fitness wear that you feel comfortable in - you will be in socks or bare feet for the class.
We have a 24-hour cancellation policy so if you are unable to attend, please let us know via email or Whatsapp/text message.
Contact details can be found on the 'Contact' page.
All Pilates classes are 1-hour long. We advise that you arrive 5-10 minutes early, particularly if it is your first class.
At this moment in time, we are not permitting babies/children to our classes. We want you to take the time for yourself and your own wellbeing.
Absolutely! Your first Pilates class is completely free - email us with the date and time of the class you would like to attend.
This is dependent on the birth and any complications. We advise sign-off by a medical practitioner prior to attending. All attendees will be required to complete a health questionnaire to ensure you are physically safe to attend a class.
These sessions are 1-hour in length.